When I think of a small town coffee shop, Good Foundation FBG is what I imagine. The owner, Shelby, takes pride in the quality of her products and it shows. The shop is cozy and welcoming with comfy seating and local art. Each cup of delicious coffee is carefully brewed from local beans. I have been to a few yoga classes and a community art class at the shop and have walked out feeling better than when I walked in. I love poppin in for a visit when I pass through town and Good Foundation never disappoints.
I have only been to Good Foundation for yoga once, but fully intend to go again! The space is very small, and sweet, and creates an intimate yoga setting where you can really quiet your mind. If you're wondering how the coffee/yoga space sharing works (like I was), the coffee shop is technically closed for the brief time yoga is happening.. so you don't need to worry about being interrupted by coffee talk! (The coffee is great too!)
Highly recommend Good Foundation for both yoga and coffee! Classes are relaxed and fun. It's so nice to be able to start your morning with yoga and a great coffee drink. You will leave feeling great!
Love trying monthly coffee specials! Always leave yoga class feeling grounded
Handcrafted coffee and tea beverages are perfectly created for you upon order. Shelby, the owner, promotes 2 coffee or tea offerings each month. Very creative. In May you can order a blooming tea. It is visually delightful to watch it brew and very appealing to your taste buds. Shelby offers yoga classes, about 10 per week. All levels can be accommodated. I highly recommend stopping by to check out what this great space offers.
Shelby is such a positive force. Her yoga class was incredible and I left feeling super chill and happy. She is a must if you are already practicing yoga or want to try something new. I highly recommend Good Foundation Fredericksburg!
this is the perfect space for morning yoga and coffee! we loved meeting beth and she led an amazing morning yoga flow. this place is donation based so super accessible and the coffee is delicious :) highly recommend making this part of your Fredericksburg trip.